Topic check-in
Screen time, sleep, and social media check-in
A short topic-specific quiz checks facts, real-life choices, source quality, and support planning.
Understanding facts
1. Why can late scrolling affect the next day?
Using skills
2. Which boundary is most realistic to test first?
Using skills
3. What is the safest first step if you feel unsure?
Checking claims
4. Which is a warning sign that a health claim may be unreliable?
Understanding facts