Practise5 min
Vaping and peer pressure
Learn what vaping can do, why it can feel socially hard to say no, and practise a low-drama refusal script.
Previewing teen 13 15 material
Learning library
Short, age-specific modules for Singapore youth. Start with a scenario, practise a skill, then check a myth.
Practise5 min
Diabetes, body respect, and everyday habits
Understand why prevention can matter even when you feel young and fine, without shame or extreme dieting.
Practise5 min
Screen time, sleep, and social media
Explore doomscrolling, comparison, attention, and sleep while building boundaries you control.
Practise5 min
Mental health and online self-diagnosis
Name stress and feelings carefully, check online claims, and decide when to talk to someone trusted.
Practise5 min
Sleep and stress reset
Build a realistic wind-down plan for school pressure, late-night thoughts, and tired mornings.
Practise5 min
Food, movement, and energy
Think about energy, strength, and mood without body shaming or all-or-nothing rules.
Practise5 min
Health misinformation and miracle claims
Learn how to check online health claims, influencer advice, fear language, and miracle cures.
